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Infographics · 2026-09-23

What to eat to produce collagen

Nine nutrients involved in collagen synthesis — protein and the amino acids glycine, proline and lysine, vitamin C, zinc, copper, vitamin A, omega-3, sulfur compounds, lycopene and red antioxidants, and silicon — with their role, rich food sources and general daily amounts for adults. Values are general references for adults; individual needs vary and this material does not replace medical or nutritional advice.

  • collagen
  • nutrition
  • skin
  • micronutrients
  • well-being
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What to eat to produce collagen

Genetics University

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